I understand what it feels like when life becomes overwhelming. When I was a teenager, I had that feeling that something was bubbling up underneath it all and I used mindful breathing to successfully conquer my anxiety. Meditation is still a part of my day-to-day life, and I feel fortunate that I can teach these techniques to help others.
How I became a counsellor
I was on an entirely different career path when counselling found me. It was while I was working as ground crew at an airport that I had the opportunity to meet a rich mix of people and hear their life stories. More and more, I found myself spending time with people who needed to be heard, helping them deal with the highs and lows of life that had brought them on their travels. And I realised that counselling was my calling.
So I trained to become a person centred counsellor at the Metanoia Institute, which is renowned for its counselling and psychotherapy training.
My qualifications include:
- Diploma in Person Centred Counselling
- BA (Hons)Person Centred Counselling
- Registered Member of The British Association of Counsellors and Psychotherapists
- CPD Training Neuroscience and Attachment Theory
- Counselling for Depression
- CBT with Heart.
- Mindfulness Diploma
In addition to my private practice, I work as a voluntary counsellor at a free counselling service for adolescents.
I am also a registered member of the British Association for Counselling and Psychotherapy and an accredited member of the Professional Standards Authority.
I am lucky that I can bring my life experience and my training together in order to help others who are struggling with anxiety, stress, depression, bereavement, trauma and many other issues.
If you have questions about counselling in Kensington,central London, feel free to contact me.